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    Tai Chi-Meditation in Motion

    Tai Chi is a practice that reduces stress and promotes relaxation and wellness. It has been known to boost the immune system, reduce blood pressure, and improve balance and flexibility. The slow, gentle moves along with the breathing techniques help move the qi (life energy) in our bodies. In this beginner’s class, we will focus on the Yang Family Short form made up of 24 moves and a warm–up exercise called the Eight Treasures which is a type of Qi Gong comprised of 8 exercises that focus on different organs. Join today and feel all the wonderful benefits of Tai Chi! This is a Community Education class. No refunds/transfers on Community Education classes.

    Section Date Days Time Room Teacher Fee
    301100.18 1/7/2020 - 2/11/2020 Tue 4:00pm - 5:00pm Activity Room Cynthia Krausse $49 Register
    301100.19 2/18/2020 - 3/31/2020 (no class on 3/24) Tue 4:00pm - 5:00pm Activity Room Cynthia Krausse $49 Register
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    Ultimate Challenge Workout

    Are you ready to lose the weight? Want to tone & sculpt your body? Come see us! We provide a full body workout that will help you shed the weight and meet your fitness goals.This is a Community Education class. No refunds/transfers on Community Education classes.

    Section Date Days Time Room Teacher Fee
    301500.17 1/6/2020 - 2/15/2020 (no class on 1/20 & 2/10) M/Tu/W/Th/Sat7:00pm - 9:00pm (M-Th)/7:45am - 9:45am (Sat) DHS Ayala $109 Register
    301500.18 2/18/2020 - 3/20/2020 (no class on 2/17) M/Tu/W/Th/Sat7:00pm - 9:00pm (M-Th)/7:45am - 9:45am (Sat) DHS Ayala $109 Register
    301500.19 3/30/2020 - 4/11/2020 M/Tu/W/Th/Sat7:00pm - 9:00pm (M-Th)/7:45am - 9:45am (Sat) DHS Ayala $109 Register
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    Zumba Basic Fitness

    Are you ready to be part of a worldwide party experience, while getting into shape? Then Zumba Fitness is for you! You will enjoy this Latin-inspired dance workout that is fun, effective, and easty-to-follow, even if this is your first time trying Zumba. Millions of people worldwide danced, sweated, and joined the party! Now, it’s your turn to join the Zumba Fitness Party! Note: beginners level. This is a Community Education class. No refunds/transfers on Community Education classes.

    Section Date Days Time Room Teacher Fee
    301210.17 1/14/2020 - 3/31/2020 Tue6:00pm - 7:00pm HPEC Medrano $59 Register

About Us

The Downey Adult School Career and Education Center, an institution of higher education, provides high-quality, relevant, and accessible programs for adults in a variety of areas.
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Monday -Thursday
7:30am – 7:30pm

Friday
7:30am – 4:00pm