Tai Chi is a practice that reduces stress and promotes relaxation and wellness. It has been known to boost the immune system, reduce blood pressure, and improve balance and flexibility. The slow, gentle moves along with the breathing techniques help move the qi (life energy) in our bodies. In this beginner’s class, we will focus on the Yang Family Short form made up of 24 moves and a warm–up exercise called the Eight Treasures which is a type of Qi Gong comprised of 8 exercises that focus on different organs. Join today and feel all the wonderful benefits of Tai Chi! This is a Community Education class. No refunds/transfers on Community Education classes.

Are you ready to lose the weight? Want to tone & sculpt your body? Come see us! We provide a full body workout that will help you shed the weight and meet your fitness goals.This is a Community Education class. No refunds/transfers on Community Education classes.

Are you ready to be part of a worldwide party experience, while getting into shape? Then Zumba Fitness is for you! You will enjoy this Latin-inspired dance workout that is fun, effective, and easty-to-follow, even if this is your first time trying Zumba. Millions of people worldwide danced, sweated, and joined the party! Now, it’s your turn to join the Zumba Fitness Party! Note: beginners level. This is a Community Education class. No refunds/transfers on Community Education classes.