Hatha Yoga is a breath-centered sequence of postures designed to stretch and align your body and open the many channels of the body so that the energy can flow freely. It will make the spine supple, promote circulation, increase flexibility, build strength and stamina, release tension and promote relaxation. Please bring a Yoga mat and do not eat before this community education class.

Tai Chi is a practice that reduces stress and promotes relaxation and wellness. It has been known to boost the immune system, reduce blood pressure, and improve balance and flexibility. The slow, gentle moves along with the breathing techniques help move the qi (life energy) in our bodies. In this beginner’s class, we will focus on the Yang Family Short form made up of 24 moves and a warm–up exercise called the Eight Treasures which is a type of Qi Gong comprised of 8 exercises that focus on different organs. Join today and feel all the wonderful benefits of Tai Chi! 

Are you ready to lose the weight? Want to tone & sculpt your body? Come see us! We provide a full body workout that will help you shed the weight and meet your fitness goals.