REQUEST TO BE CONTACTED

  • Name*full name
    0
  • Email*a valid email address
    1
  • Program*select your area of interest
    2
  • Comments*something more
    3
  • 4

DOWNLOAD CATALOG

FITNESS

Whether you enjoy a more calming and restorative yoga technique, prefer dancing away your worries and calories, or like to challenge yourself with a more demanding fitness routine… we have a class for you!

Whichever your reason, DAS offers a variety of great exercise programs for you to get in shape and feel good about yourself.

Call for more information (562)940-6200.

AVAILABLE CLASSES


02 Firefox_75

Please use Chrome or Firefox when registering online.

(If you need to download the free browser, click on the icon to go to their page.)

Drop 2 Sizes Challenge

Tried every diet and weight loss product out there only to feel frustrated when any hard-earned results don't last?

It's not your fault! Diets are set up to make you fail and the more you try the harder it is to lose weight. Plus they are NO fun!

What is? Our Drop 2 Sizes Challenge!

 In our D2S Challenge, you will:

  • Follow the D2S Nutritional Program and Official Free journal.
  • Have weekly nutrition coaching meetings reserved just for D2S Challenge participants - you will stay accountable for your progress and learn how to eat to reach your goals.
  • Have access to our private Facebook group. Where you will get daily tips, strategies, and at home workout routines. 
  • Have 3x per week circuit training with certified Fitness Professionals, Circuit Training will consist of: Flexibility training, Core Training, Cardio Training, Bodyweight Training, Weight Training, Kettlebell Training, Battle Rope Training, Trx Training, and Power Training. 
  • Receive an exclusive free D2S T-shirt
  • Drop 2 sizes in 8 weeks
  • EVERYONE who drops two sizes is a winner and will receive a special prize to be revealed at our Kick-Off Meeting.

 

This will NOT be a diet, but a challenge that will help you jumpstart your healthy lifestyle.

-No scales!!!

-No restrictive diet plan (get basic healthy eating tips, but enjoy the freedom to live life at the same time)

 

The class schedule is as follows:

Tuesdays & Thursdays- 6:00pm-7:00pm

Saturday- 9:00am-10:00am


Class Name Meeting Date Meeting Time Day Fee
Drop 2 Sizes Challenge 10/10/2017 06:00 PM Tu, Th, Fr, Sa 109 $
Drop 2 Sizes Challenge 01/09/2018 06:00 PM Tu, Th, Sa 115 $

Hatha Yoga

Hatha Yoga is a breath-centered sequence of postures designed to stretch and align your body and open the many channels of the body so that the energy can flow freely. It will make the spin supple, promote circulation, increase flexibility, build strength and stamina, release tension and promote relaxation.

Please bring a Yoga mat and do not eat before this class. 

Instructor: Patricia Heyne is a graduate of Loyola Marymount University’s (LMU) Advanced Yoga Therapy Program. She is certified as a Yoga teacher (RYT 500) through Yoga Alliance, as a Hatha Yoga teacher and in Vinyasa Krama as taught by Sri Ramaswami.

Class Name Meeting Date Meeting Time Day Fee
Hatha Yoga 09/20/2017 06:30 PM We 30 $
Hatha Yoga 11/15/2017 06:30 PM We 20 $
Hatha Yoga 01/10/2018 06:30 PM We 49 $

Tai Chi-Meditation in Motion

Tai Chi is a practice that reduces stress and promotes relaxation and wellness. It has been known to boost the immune system, reduce blood pressure, and improve balance and flexibility. The slow, gentle moves along with the breathing techniques help move the qi (life energy) in our bodies. In this beginner’s class, we will focus on the Yang Family Short form made up of 24 moves and a warm–up exercise called the Eight Treasures which is a type of Qi Gong comprised of 8 exercises that focus on different organs. Join today and feel all the wonderful benefits of Tai Chi!

Class Name Meeting Date Meeting Time Day Fee
Tai Chi-Meditation in Motion 08/15/2017 04:00 PM Tu 49 $
Tai Chi-Meditation in Motion 10/10/2017 04:00 PM Tu 49 $
Tai Chi-Meditation in Motion 01/09/2018 04:00 PM Tu 49 $
Tai Chi-Meditation in Motion 02/20/2018 04:00 PM Tu 49 $

Ultimate Challenge Workout

Are you ready to lose the weight? Want to tone & sculpt your body? Come see us! We provide a full body workout that will help you shed the weight and meet your fitness goals.

Class Schedule:

Monday & Wednesday- 7:00 pm - 9:00 pm

Saturday- 7:45 am - 9:45 am

Class Name Meeting Date Meeting Time Day Fee
Ultimate Challenge Workout 08/14/2017 07:00 PM Mo, Tu, We, Sa 99 $
Ultimate Challenge Workout 01/08/2018 07:00 PM Mo, We, Sa 79 $
Ultimate Challenge Workout 02/19/2018 07:00 PM Mo, We, Sa 79 $

Zumba Basic Fitness-Beginners

Are you ready to be part of a worldwide party experience, while getting into shape? Then Zumba® Fitness is for you! You will enjoy this Latin-inspired dance workout that is fun, effective, and easy-to follow, even if this is your first time trying Zumba®. Millions of people worldwide danced, sweated, and joined the party! Now, it’s your turn to join the Zumba® Fitness Party! Note: beginners level.

Class Name Meeting Date Meeting Time Day Fee
Zumba Basic Fitness-Beginners 09/12/2017 06:00 PM Tu 59 $
Zumba Basic Fitness-Beginners 09/14/2017 06:00 PM Th 59 $
Zumba Basic Fitness-Beginners 01/09/2018 06:00 PM Tu 59 $
Zumba Basic Fitness-Beginners 01/11/2018 06:00 PM Th 59 $