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FITNESS

Whether you enjoy a more calming and restorative yoga technique, prefer dancing away your worries and calories, or like to challenge yourself with a more demanding fitness routine… we have a class for you!

Whichever your reason, DAS offers a variety of great exercise programs for you to get in shape and feel good about yourself.

Call for more information (562)940-6200.

AVAILABLE CLASSES

Hatha Yoga

Instructor: Patricia Heyne is a graduate of Loyola Marymount University’s (LMU) Advanced Yoga Therapy Program. She is certified as a Yoga teacher (RYT 500) through Yoga Alliance, as a Hatha Yoga teacher and in Vinyasa Krama as taught by Sri Ramaswami.

Class Name Meeting Date Meeting Time Day Fee
Hatha Yoga 04/26/2017 06:30 PM We 50 $

Restorative Yoga

Program focuses on methods that have innumerable benefits such as improved stamina, lung capacity, flexibility, blood circulation, cardiovascular performance, and release of stress. This class will include: restorative and remedial yoga techniques. Bring a yoga mat and strap or cotton belt.

Class Name Meeting Date Meeting Time Day Fee
Restorative Yoga 04/25/2017 05:00 PM Tu 49 $

Tai Chi-Meditation in Motion

Tai Chi is a practice that reduces stress and promotes relaxation and wellness. It has been known to boost the immune system, reduce blood pressure, and improve balance and flexibility. The slow, gentle moves along with the breathing techniques help move the qi (life energy) in our bodies. In this beginner’s class, we will focus on the Yang Family Short form made up of 24 moves and a warm–up exercise called the Eight Treasures which is a type of Qi Gong comprised of 8 exercises that focus on different organs. Join today and feel all the wonderful benefits of Tai Chi!

Class Name Meeting Date Meeting Time Day Fee
Tai Chi-Meditation in Motion 05/02/2017 04:00 PM Tu 49 $

Zumba Basic Fitness-Beginners

Are you ready to be part of a worldwide party experience, while getting into shape? Then Zumba® Fitness is for you! You will enjoy this Latin-inspired dance workout that is fun, effective, and easy-tofollow, even if this is your first time trying Zumba®. Millions of people worldwide danced, sweated, and joined the party! Now, it’s your turn to join the Zumba® Fitness Party! Note: beginners level.

Class Name Meeting Date Meeting Time Day Fee
Zumba Basic Fitness-Beginners 04/25/2017 06:00 PM Tu 49 $
Zumba Basic Fitness-Beginners 04/27/2017 06:00 PM Th 49 $